How to Deal with Sudden Anxiety Attacks
My first panic attack was last Christmas Day. It was a panic attack that I didn't realize at the time. There was no reason to panic. It was filled with joyful celebrations, happy family members, carol singing, and delicious food. I felt holly jolly. My vision suddenly began to bl...
Why 20 minutes of walking can boost your happiness
Research suggests that 20 minutes per day is sufficient to maintain your brain, heart, and mental health. Sign us up!
We love to walk, whether it's for a quick stroll to the station on the way to work, or just to get our legs moving in the afternoon. While running and gymming may...