How Alia Bhatt lost 16kg in 3 months

Alia Bhatt’s quirky YouTube videos and Bollywood roles never cease to amaze us. Before she became famous, she was a normal-sized teenager. Alia Bhatt is today’s most popular Google search because people are looking for weight loss and Alia is their favorite. She has grown as both an actor and collaborator since her debut in Karan Johar’s Student of the Year (2012). Alia Bhatt can play any role, from action-comedy and rom-coms to coming-of age movies.

This post will discuss how Alia Bhatt lost 16kgs in 3 months, before landing her first Bollywood role. This is a great story and you can follow it if your heart desires. Continue reading to learn all about it.

What motivated Alia Bhatt to lose weight?

Alia was a girl who had big dreams and high goals. She knew that she needed to lose weight in order to become a leading lady in Karan Johar’s movie. She weighed in at 68 kg and was 20 kg overweight according to her age and height.

She knew that she needed to improve her audition for Shanaya’s stylish role. Karan Johar was also very open about her weight, and she wanted to lose around 20 kg.

Alia shared that she was once called too large for the role, but that didn’t stop her from trying. It was pure pain, she said. «It was like I was an ugly duckling. At first I was embarrassed but then I felt angry that I went to meet a director in the same shape as I was. I lost weight, met him and accepted the role. Only then would I regain my self-respect.»

Alia could not be stopped by anything to get what she wanted. Here is her diet for weight loss that she found to be extremely healthy and effective.

Alia Bhatt’s Weight-Loss Diet

Alia Bhatt eats mostly organic and healthy food when she is trying to lose weight. She is a huge fan of sweets and loves to eat. She enjoys Pooja Dhingra’s Le 15 Patisserie as well as Chef Kelvin Cheung’s delicious cakes. She explained that she was placed on a diet by a personal trainer. «The only food I ate were vegetables and chicken, and I gave up all my favorite foods.»

Movie stars must live a disciplined lifestyle. She learned to balance her diet and eat in moderation. She eats six to eight meals a day and includes fresh fruits and vegetables as well as healthy fats and protein. In an interview, she said that she eats eight meals per day. «This allows me to reduce my portions and ensures that food is easily digested. This has worked well for me.»

Here is Alia Bhatt’s diet plan.

• Breakfast: Hot cup of herbal tea, coffee without sugar and a bowl of vegetable soup or an egg white sandwich.
• Mid-morning: One idli and a bowl of sambar.
• Lunch: 1 roti with no ghee and lots of vegetables, 1 cup daal + curd/vegetable quinoa with chicken
• Evening Snack: One cup of sugar-free coffee or tea + one idli and a bowl of sambar
• Dinner: 1 roti with no ghee + 1 bowl of vegetables + 1 Cup Daal. Sometimes, a grilled chicken breast.

Alia Bhatt works out as well as eating a healthy diet. She is a Pilates girl and trains with Yasmin Karachiwala, a celebrity trainer. Alia Bhatt lives a very routine life and feels great.

How Alia Bhatt’s Diet and Workout Can Work for You

Alia Bhatt’s diet, exercise and lifestyle are all about lifestyle changes. By changing your lifestyle and developing good habits, you can lose weight and become fitter.

You should not eat exactly what Alia eats and how she exercises because your body might not be able to adapt to her diet or workout. A registered dietitian should create a custom diet plan for you.

But if you don’t put in the effort, no celebrity trainer or dietitian will be able help you. These are the steps to make a change in your life.

1. Keep it clean. You should eat nutrient-dense food in any diet that you follow.
2. Stop counting calories! You read that correctly. Diet soda is low in calories and high in nutritional value.
3. Don’t skip breakfast.
4. In every meal, include a protein source.
5. Healthy fats include olive oil and avocado.
6. Do what you love and let stress go.
7. Start your day with a detox beverage
8. Avoid late-night snacking
9. Freshly squeezed fruit and vegetable juices are best.
10. If you’ve earned it, enjoy a cheat day every 2 weeks.
11. Get up early and sleep well.

Alia Bhatt, a Bollywood actress, is well-known for her roles in several successful films. She has come a long way since her rise to the top. As she strives to achieve her fitness goals, she has lost some weight. Alia Bhatt’s diet for weight loss includes moderate amounts of organic and healthy food. These small changes can help you lose weight quickly and without even realizing it. Alia Bhatt’s lifestyle and diet are easy to follow. You will reap long-term benefits by adopting healthy eating habits and exercising routines that are easy to follow. Take inspiration from Alia Bhatt and make a positive difference in your own life.

• Is Alia Bhatt a vegetarian?

No, her diet includes both veg and non-veg food items.

• How did Alia lose her face fat?

She lost weight by eating healthy and in small amounts, as well as being disciplined about her exercise routine and yoga practice.